It increased more than 45 percent in nappers. Based on the results of the study, stable, restful sleep increased more than 23 percent among the night time sleepers exposed to pink noise. Their brain activity was monitored to see how pink noise affected the brain. Participants were either exposed to no noise or pink noise during daytime naps and nighttime sleep. Zhang and his team recruited 50 people for the study. Research conducted by Jue Zhang, Ph.D., an associate professor at China’s Peking University, studied how exposure to pink noise would affect people’s sleep. The reason that it is called pink is because light that has a similar power spectrum would appear to be pink. On the other hand, pink noise, consists of a perfectly consistent frequency, like rain falling on the sidewalk. This refers to sound that is produced when the sounds of different frequencies are combined, such as the buzz of a radio station or the static of a TV. White noise is a term that most people have heard of. In fact, pink noise has been found to be even more beneficial than white noise when it comes to sleep. White noise masks and muffles these sounds, creating a more consistent-and ambient background, helping you sleep more soundly.Īlthough white noise is helpful for sleep, another type of noise has been getting a lot of attention lately and that is pink noise. Sudden noises, like your partner’s snoring or the creak of a bed, constantly interrupt your sleep and keep your brain on alert. Even when you are sound asleep, your brain is still awake and processing noise. White noise is basically background noise that helps break up the silence of the room and helps your mind calm down and relax so that you can sleep. Most people have heard that white noise can help you sleep better. But what about their bed partners? Snoring and sleep apnea can be very disruptive to the otherwise healthy partner. In the United States alone, more than 40 million people are living with a diagnosed sleep disorder, and many more remain undiagnosed.Īt Advanced Sleep Medicine Services, we pay a lot of attention to those with sleep disorders, like sleep apnea. For many, achieving a restful night of sleep can be difficult. Consistently waking up feeling rested and refreshed can impact everything from your physical and mental health to your overall happiness. A good night’s sleep is important for maintaining good health throughout your entire life.
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